Cabbage is one of the best leaf vegetable available in markets which provides lots of vitamins and healthy minerals to our body. This leafy flower looking vegetable can eat raw and well cooked. It is delicious, even when you eat it in the raw state, many people eat it in salads without any cooking procedure, which may we have lost some vitamins. Eating cabbage supplies more surprising benefits to us, this vegetable seems boring for kids, teens and throw it into a list “non-desirable” foods. In fact, statistically people don’t like to eat much cabbage, but when you know the benefits of eating cabbage, people start to eat more cabbage. Now let’s healthy benefits we get from cabbage.
You can eat lots of cabbage stuff, don’t worry about how much calories or FAT contents you get inside because cabbage is very low calorie food. It has fibre in high amounts and fats are very less. It is most recommended weight loss food by the medics and fitness trainers. A cup of well cooked cabbage contains only around 35 calories, apart from lower calorie cabbage packed with multivitamins, minerals and nutrients. So it is recommended for the people who want to lose their weight without losing their body required vitamins and fills your hungry.
Energy to the Brain
Red cabbage is one of the types of the cabbages we get, this red cabbage contains the powerful vitamins which makes your brain healthy. The cabbage is full of vitamin K and Anthocyanins which makes the concentration levels better and improves the mental ability functionality of the brain. It boosts the mental functioning which is essential for the teens and children in their early ages to build with strong mental ability. Vitamin K, anthocyanins works together to prevent diseases like degeneration, Alzheimer’s disease and dementia.
The boring vegetable also plays good role in fighting against the cancer. The lupeol, singrin and sulforaphane are the key vitamins we get from cabbage, which reduces the chances of tumor growth. The cabbage comes from the Brassica family, for which most of the citrus fruits belongs to. The citrus family vegetables and fruits contain the great anti-oxidant particles, which fights with free radical forms in our body and leads to form cancer or tumors. These anti-oxidant agents, fights against these cancer particles and eliminates them, ultimately reduces the chances of different kinds of cancers and organ tumors.
Detoxifies the Body
With this fast generation life style our body gets daily doses dangerous free radicals and toxic agents. Cabbage contains the rich amounts of Vitamin C and sulfur, which will help to remove these toxic particles from our body which are the main causes of skin diseases and arthritis.