Many people are concerned that they need to alter their routing and lifestyle while fasting. In reality, this could depend on our commitments, work, health history and fasting. There are factors that we need to consider, such as cleanliness of our raw ingredients and others. People who drink a lot of juice each day could actually find that their body is able to function normally. They will have the maximum opportunity to embrace the cleansing and healing benefits of juice fasting. It is possible for them to go to work and do their chores. We should be able to look after our family and get the best possible results and experience.
People could have different requirements about the amount of juice that they need to consume. Some people could drink about three liters of juice each day and stay active, while losing weight. Initially, we should be able to reduce stressful excess workloads and provide an opportunity for our body to adapt. We should communicate with others and tell them that we may need to postpone performing hard physical activities. In this case, we should perform gentle movements and relaxation, such as meditation. We could also do various creative projects that don’t put pressure on our body and mind.
In this case, we should try to gain success by doing various methods. We should know whether we have successful experience during the first few days. If we are comfortable enough, it is a good idea to do what we are doing previously. This would be a great opportunity to remove any toxic matter. If we want to make sure that our fast is successful, we should do everything necessary to remove toxic matter. This will ensure that our body will be of any toxicity. It can be challenging to know whether toxins have been removed from our body. However, there are some indications.
As an example, our sweat could become somewhat thicker and smell differently. Our skin will get stickier when the perspiration dries. There could be an excess mucus build-up in our nose and mouth. Our urine could have different color and odor. However, our bowel will play the most significant part in dumping toxic waste and we would know if it’s different. In reality, natural bowel eliminations don’t happen to everyone when they perform juice fasting. It means that some people would need to have colon cleansing. If our bowel refuses to cooperate, then those toxins will not be removed.
In fact, the whole purpose of juice fasting will be negated if we can remove all the toxins properly. After performing juice cleansing, we should be able to feel a significant differences. Putting fresh fruits and vegetables into our body continuously will sweep all the bad materials from our body. We will feel much fresher and healthier. This is a great path toward gaining better physical state. We would have more balanced body and long-term health.