All posts tagged: crossfit

Important Things to Know When Starting Daily Crossfit Workouts

Important Things to Know When Starting Daily Crossfit Workouts

Crossfit has only recently become a household name. It is a rapidly growing niche in the fitness world that appeals to many people because of the variety and blend of different fitness disciplines all put into one. It provides a sense of teamwork and companionship due to the togetherness of the classes most gyms have

Choosing The Right Bumper Plates For Your Crossfit Gym

Choosing The Right Bumper Plates For Your Crossfit Gym

The new year is coming around so that means everyone’s New Year’s resolution is buying a new gym membership to get back into shape. Crossfit is a high-intensity fitness program incorporating elements from several sports and types of exercise. CrossFit athletes train their muscles, joints and ligaments using functional movements, which means they’re useful for